Holistic Health and Wellness With Samantha Flick http://www.samanthaflick.com Encouraging healthy lifestyles... that last! Mon, 19 Sep 2011 21:10:38 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Almacacao Shake http://www.samanthaflick.com/2011/09/almacacao-shake/ http://www.samanthaflick.com/2011/09/almacacao-shake/#comments Mon, 19 Sep 2011 21:10:38 +0000 admin http://www.samanthaflick.com/?p=47 Just futzing around, I made a delicious shake.

3 c. [reverse-osmosis filtered] water
2 tbsp raw cacao powder
1/2 c. sprouted almonds (slip off peels or not, depending on texture preference)
1/2 tsp maca powder
1 frozen banana
4-7 drops stevia, to taste
optional: 1/2 cup raw milk kefir or coconut kefir

Blend all ingredients.

Yummy stuff, brah!

]]> http://www.samanthaflick.com/2011/09/almacacao-shake/feed/ 0